Chicken Green Bean Stir Fry

Set the chicken aside and saute the green beans in the same skillet. Sauté flipping occasionally for 4 to 5 minutes or. Once oil is hot add chicken pieces. But the key to an insanely good stir-fry is the sauce.

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Next add the minced garlic and cook until fragrant.

Chicken Green Bean Stir Fry. Heat oil in a large skillet I use my 12 over medium-high heat. Add the chicken green beans sweet chili sauce sesame oil ginger and crushed red peppers to the skillet. Add the bell peppers and saute until soft or your until you get your desired tenderness.

I love a good stir-fry because it ticks all the boxes for the ideal weeknight dinner. In this case diced chicken and vibrant veggies are coated in a rich sweet and savory sauce basically all. Cover the wok and allow the green beans to steam for 60-90 seconds still on medium high.

Stir-fry the beans for 30 seconds and then add ¼ cup water to the wok. Sprinkle chicken cubes with salt and pepper and stir-fry until brown about 7-9 minutes stirring. Cook the chicken in a large skillet.

Season with salt and pepper. Stir until combined and the chicken and green beans are coated in the chili sauce. Pre-heat a wok or deep frying pan over high heat and spray with cooking spray.

It delivers in flavor simplicity and a healthy balance of protein and veggies just like my all-time favorite teriyaki chicken meal. Add the chicken and stir constantly cooking until brown about 3-4 minutes. Lower to medium heat and add the stir fry sauce to the wok.

3 4 tablespoons Oil divided 2 tablespoons for the green beans and 1-2 for the chicken use a neutral oil with a high smoke point we use canola oil 12 ounces Fresh Green Beans trimmed washed and patted dry. Give the sauce a good. Next combine the chicken green beans and stir fry sauce all together.

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