Low Carb Sweet Potato Casserole

Add all of the cauliflower sweet potato garlic and broth to the bowl of your stand mixer or a large bowl and use a hand mixer. Preheat oven to 350 degrees F. While it mixes add in the mayo then the eggs one at a time. Add in the pumpkin and mix with the paddle attachment on medium low speed.

Once all the cauliflower is smooth add in the pumpkin and pulse until combined and uniform in color and consistency.

Low Carb Sweet Potato Casserole. On a standard keto diet sweet potatoes are considered too high in carbohydrates and are excluded because they make it difficult to remain in ketosis says Sharma. Well the fact is this recipe should really be called faux keto sweet potato casserole as its not made with sweet. Sprinkle pecan mixture over cauliflower mixture.

Keto sweet potato cauliflower casserole 1 head cauliflower 1 cup Canned pumpkin 12 cup Unsalted Butter 8 TB or full stick. And no its not cauliflower. If you are following a keto or low carb diet you might be wondering how sweet potatoes fit into the diet because they are not low carb enough if you are on a keto diet.

Scooping out the flesh of a baked sweet potato. Wash and lightly scrub sweet potatoes then cut in half if potatoes are large. Add the eggs melted butter erythitol salt and vanilla extract.

Spread evenly into the prepared baking dish. In a food processor combine the sweet potato mixture evaporated milk 34 teaspoon salt 12 teaspoon cinnamon and 1 whole egg and 1 egg yolk. Mash in the almond milk one tablespoon at a time until you reach your desired consistency and add.

This Thanksgiving you can cook this delicious low-carb sweet potato casserole for everyone. 3 cups butternut squash 4 cups chopped cauliflower 1 ½ cup canned pumpkin 1 tsp cinnamon 1 tsp salt ½ tsp black pepper ½ tsp nutmeg 3 tbsp butter. Sweet Potato Filling.

Topping In medium bowl mix together Sukrin Gold coconut flour and almond flour. Reduce oven temperature to 375F. Well technically no.

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