Keto Chicken Tenders Air Fryer

Cook for 15-20 minutes flipping halfway through. 10 minutes Cook Time. Bake for 12 minutes at 400 degrees flipping and spraying the other side with. Set the air fryer at 400F for 10 minutes and flip half way through.

Air Fryer Chicken Nuggets Recipe Wonkywonderful

Then add all your spices to your bag or bowl and toss to coat.

Keto Chicken Tenders Air Fryer. Place the chicken tenders without the melted butter and lightly spray with cooking oil. The best keto fried chicken. Chicken Tenders are done when an internal temperature thermometer reads.

Place the breaded chicken tenders in the air fryer. Cook for 7 minutes then flip the chicken. 12 tsp garlic salt.

Place coated chicken tenders into air fryer basket and add a bit of cooking spray if desired. 14 tsp ground black pepper. Transfer the chicken to the basket of your air fryer.

Spray with a light coating of olive oil cooking spray. Air Fryer Instructions. 1 lb chicken tenders 7-8 tenders in a package 1 egg.

Dip your chicken tenders in the egg whites and then into the pork rind mixture. Heat your air fryer to 375 degrees F. While your air fryer is preheating place the chicken tenders in a zip lock bag of bowl.

Season the chicken tenders with salt and pepper to taste. 12 cup almond flour. Use a basting brush or the edge of a clean paper towel to spread the mixture on both side of the chicken tenders.

Air Fryer Chicken Tenders Paleo Whole30 Low Carb Gf With Oven Instructions Whole Kitchen Sink